I thought it would be fun to feature some Fit Friday posts that are full of motivation, workout tips, recipes, etc. Since this is what I do for a living (I'm also creating a Wellness Blog for GV). I love finding new exercises, recipes, motivation, etc as we can all use more of these ideas! It helps keep me on track with my goals! Enjoy!
Favorite Recipe of the Week:
Chocolate Banana Protein Shake (Meal Replacement)
1 scoop Protein Powder (I used chocolate)
1 cup Unsweeted Almond Milk (can use Unsweetened Choc Almond Milk)
1 Medium banana
1 TBSP Unsweetened Cocoa
4-5 Ice cubes
Place all ingrendients in blender (I use my Magic Bullet) and blend...yummy and filling! Roughly 300 calories (depending on your protein powder)
Favorite Quote of the Week:
Favorite Fitness Funny:
Favorite Exercise of the Week:
Kneeling Roundhouse Kick...great for glutes and inner thighs!
Andy and I met through mutual friends and started dating in 2004. We were married on September 30, 2006 and welcomed our first son, Brady in December of 2008. Our second son Mason arrived in April of 2012. We enjoy spending time with our family and friends!
Loves: Tee-Ball, animals, math, memorizing birthdays and special dates, being a big brother, Sheriff Callie's Wild West, granola bars, water, and being outside!
Loves: Books, his Power Wheels, stroller rides, playing at the park, his sippy cup, cheese, milk and copying everything his big brother does!